![]() ![]() Sexual desire-libido-may also decline with age. PenisĪlthough many men continue to experience normal sexual function well into advanced years, erections become less frequent for some men, and the ability to have repeated sexual intercourse in a short period of time becomes less common. As for screening, it’s important to get a manual prostate exam annually starting at age 40 there’s debate over the usefulness of the prostate-specific antigen (PSA) test, so it’s best to discuss it with your doctor. Prostate cancer also becomes more common with age, but the same healthy lifestyle that protects your heart also lowers your risk of this disease. You can learn more about how to manage urination concerns by reading Common Urination Problems in Men. As it presses on your urethra or bladder, you may find yourself urinating more often-or feeling like you need to go but can’t. This small organ tends to get larger as you get older. Once you’ve turned 45, ask your doctor if you should start a daily aspirin to help prevent a heart attack. Healthy men should get their blood pressure checked every year and their cholesterol checked at least every five years you may need to be screened more often depending on your risk factors. It’s never too early (or too late) to adopt a preventive lifestyle, which includes regular screening. Even a healthy person’s blood vessels and arteries become slightly less supple with time, which can contribute to high blood pressure. For example, more than half of men have hypertension by the time they are age 50 to 64. Heart disease is relatively rare in men in their thirties and forties, but risk factors can creep up quickly with age. ![]() ![]() Do several reps of eight to 10 different movements to target each major muscle group. Aim for two strength-training sessions every week with at least a day of rest for those muscles in between (you can do alternative exercise, like cardio activity, on those days, or strength train other muscles). If you’re new to strength training, learn more by reading Getting Started, Getting Stronger. Although your body will respond less dramatically to strength training as you get older, it’s important to keep it up over the years because it can slow muscle and bone loss, and actually boost testosterone levels. MuscleĪs your male hormones begin to decline around middle age, you’ll naturally lose muscle mass. The good news is that, as a man, any weight you lose will usually come off your belly first. If yours comes in over 40 inches, it’s wise to work toward a healthier goal. One simple way to gauge whether you’re carrying too much is to measure your waist circumference. Throughout life, a man’s excess weight tends to be carried as belly fat, which increases his risk of heart disease and other conditions. Men often gain weight steadily starting at around age 30 and continuing until roughly age 55. Here are some changes to be aware of as you continue on your path to wellness: Fat Understanding all of the unique ways in which a man’s body ages can open up new ways to lead a healthier, vital life-in every decade. Maybe you’ve put on a few (or more) pounds, or perhaps you’ve started to notice that your hairline isn’t quite where it used to be. ![]()
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